Free shipping too, so why go to a shop? These pint-sized snacks pack a lot of flavor in a 50 calorie snack. For all liquor orders processed, Woolworths Group is acting as an agent on behalf of Endeavour Group Limited (ABN 77 159 767 843). Anonymous. Celery topped with hot sauce and skinless hot & sweet popcorn are just a couple of examples from our list of, 49 Super Easy & Healthy Low-Calorie Snacks to Enjoy in 2021. . Privacy Policy While cheese is high in saturated fat, eating just a serving size occasionally can help keep your cravings in check, so you can avoid falling off the wagon and devouring an entire block at once. Low & Non-Alcoholic Drinks; Gift Cards; Personal Care; Small Appliances; Gift Cards; Braai Shop. And thanks to the vitamin C and enzymes in this “dessert,” you’ll feel more refreshed than sluggish after eating it. Try Fresh fruit, raw or cooked vegetables, whole grain starches and low-fat or fat-free dairy products Choose snacks with lots of fibre. Grass-fed Beef Jerky – Classic Sea Salt. Packed with beneficial phytochemicals, red bell peppers are sweet and flavorful enough to eat on their own. There are few healthy snacks more simple and perfect than the noble hard-boiled egg. Cheers, Aimee. Better ingredients, better taste, better quality. They sound great! . There are so many ways to make mealtimes nutritious and fun! $7. Counting calories isn’t just challenging; it’s also shocking sometimes. We asked her to assess some of Australia's most popular packaged snacks to help you make smarter decisions. The good fat in the avocado is perfect for conquering hunger, and the fiber in whole-wheat bread fills up your stomach. Apple slices with natural peanut butter. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Let us know how you went at the local Woolies. The Keto diet is also known as the Low Carb, High Fat diet (“LCHF” diet). : Calorie Breakdown: 25% fat, 55% carbs, 20% prot. Most people are either Olives people or not. This snack is kind of like a fruit salad and kind of like a salsa. Just toss some salt and a squirt of hot sauce on 1/2 cup of canned black beans, microwave the beans for about a minute and then mush everything up using a potato masher. And with that, say goodbye to those sugar cravings! Your email address will not be published. Those always fresh cheese crisps are awesome as a faux ‘crouton’ in a caesar salad Thanks for the list … I follow a few overseas FB pages and are always jealous with the amount of goodies you can buy in stores there! At KOOEE we spend a lot of time thinking about how to make high-quality snacks from natural ingredients. While some pretzels do have added sugars, others do not. I think I am B2. Low Carb Life Online Shop. Edamame. I added cooked shredded cabbage (medium shredding), cooked mushrooms and some cooked cauliflower, cooked omelettes cut into strings, cooked grass fed mince beef and seasoned with sea salt, pepper and some Kikkoman sauce. This is such a great post. .thanks , I’ve just bought olinas crackers nice..miss my chips so this is perfect just for the crunch.. Don’t forget olives. Here are 27 easy low-carb snacks that are both delicious and nutritious. But this snack will leave you feeling just full enough, instead of stuffed. Bocconcini goes well with almost anything – with a drizzle of extra virgin olive oil and balsamic vinegar, on a salad, and especially on a low-carb pizza base. But high dietry fibre and low carbs mean it’s as keto as wraps get. If you live elsewhere you have a choice – either wait for Westhaven to become available, move to Tasmania, or try Coyo instead. Pretzels are a tasty low-calorie carbohydrate source. How are they made: Fried. We were surprised to find this wonderful product being made nearby in Launceston. Gluten-free . Mayvers peanut butter 375g $4. Generally, beef jerky can be a great keto snack because it’s high in protein and often very low in carbs. We’ve taken the traditional deli twiggy stick and made it better. Ice cream? – instead, our focus here is just ready-made snacks. Thank you! 5 / 0. Total calories in this snack: 208 calories. do you have it. 1/2 cup greek-style goat milk yogurt: 89 calories, Total calories in this snack: 240 calories. that big chunk of bread or energy bar), but when you don’t use that energy through physical activity, these carbs convert to fat. Visit CalorieKing to see … Popcorn also has lots of fiber to keep you full, and it even has some muscle-regulating magnesium. You’ll be thinking of the campfire as you munch this vegan snack. ).From an ingredient and flavour standpoint, I’m not always a big fan of sweeteners like Xylitol, but I guess it’s a tradeoff to have an ice cream that is low sugar or going without completely! If you’re new to dark chocolate – don’t worry, it takes time to appreciate it. May 2020 ... Low Calorie Tortilla Low Calorie Dinners Low Calorie Snacks No Calorie Foods Low Calorie Recipes Low Calorie Bread Low Calorie Vegan Low Calorie Muffins Low Calorie Baking. A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month 30 mins . But we love a good pate, and this is amongst one of the best brands in the business – and it’s Tasmanian too! Parmigiano-Reggiano is a tasty, concentrated cheese: It has big flavor, and a little bit goes a long way, so it’s perfect for indulging your dairy cravings when you’re watching calories. As a general rule, you’ll want to eat more of these foods: So now that you know the basics, you’re probably wondering what are the best Keto snacks around – and where can you find them? With many versions containing fewer calories than traditional ice cream options, it is a perfect option on a hot day or as a post-meal dessert. *EDIT*: After some discussion, we’ve decided to remove both Quest Bars and Noshu Donuts from our Keto Snacks list. On the flip side, the Keto diet proposes that when you lower your intake of carbs, your body will seek an alternate energy source: fat. The key is to look for slow-churned or double-churned varieties. You’ll never want to put plain butter on your toast again. $0.75 / 1EA. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. 37. There’s only one canned tuna brand listed here – and according to my co-founder Andy it’s the only one that matters. Enjoy our mixed berry muffin with real fruit pieces and made with all natural colours and flavours. Hope this helps and that I didn’t repeat any snacks that were mentioned earlier . Advocates of the diet report weight loss, improved energy, and better focus. 20 ratings 4.8 out of 5 star rating. I know I bought them at woolies. Thanks for the list, I will be buying the pork crackle tomorrow. Drizzle one boiled egg with mustard, sprinkle it with salt or top it with fresh herbs for a quick snack that feels anything but restrictive. Our KOOEE! Cover the mixture and let it sit overnight. Best of all, mildly flavored popcorn tastes amazing with any flavor. 2. 39 Thoughtful Employee Appreciation Ideas When they’re on offer they are about $4 a pack… Not cheap. I’ll definitely be keeping a list of these items for the next time I’m at the shops. Low calorie/Low carb seaweed snacks on sale at Woolworths this week. Woolies stocks Mission Low Carb wraps. RELATED: The best packaged snacks to hoard in your desk drawers and handbags. You can eat 3 whole cups of the crunchy kernels and use only 100 of your day’s calories. Total calories in this snack: 250 calories. First things first: it’s not cheap like traditional ice cream – it’s $11.50 for a 475mL tub, but it is a once-in-a-while treat so I’m ok with the occasional expensive item. Farmers Union Greek Style Natural Yoghurt 1kg. One cup of pico de gallo might seem like a lot for 10 tortilla chips, but that’s precisely the point. About Save my name, email, and website in this browser for the next time I comment. (PS – Be sure to join our Dollar Snack Club and get 6 delicious & healthy snacks for only $1!). Boost the tastiness and good-for-you levels of your old after-school snack with nutrient-rich rainbow carrots and better-for-you tzatziki. Sprinkle it with salt and pepper, dried thyme, chili powder, Old Bay, and anything else you want. I soooo miss savoury foods.This will be heavenly. Just starting, it can be a bit overwhelming. Vinegar is the perfect way to get big flavor without spending tons of calories, and it transforms a simple cucumber into a flavorful snack. We’re proud to announce the first better-for-you twiggy stick in Australia: KOOEE! Sweet juicy blueberries pair perfectly with briny rich feta to create a snack that tastes much richer than it is. Coca Cola no sugar 1.25L $1.50 half price. If you’ve never bought Tahini before, there’s a really good chance you’ve already eaten it in one shape or form. Total calories in this snack: 126.5 calories. So, following from the above, a suitable Keto snack is rich in fat, with good amounts of protein, and few carbs. Sardines are a great alternative to canned tuna. Despite the price tag, they’re also a great keto snack, being very low carbs. Total calories in this snack: 99 calories. We love this snack because you can even take it with you on the go. Almost zero carbs, flavoured with stevia. Served in a bowl drizzled with flavorful sriracha, the heart of palm is not just a low-calorie snack; it’s a culinary experience. Seaweed is packed with sea minerals you can’t find in many other foods, and it’s super low in calories. Keto fat bombs! Vegetarian . EDIT: I initially reviewed the Mint Chip, but I was informed that the sugar-free Choc Chips used to contain Maltitol, which may cause gastric difficulties and that the company then switched to regular Dark Chocolate Chips. Lindt Excellence Supreme – Dark Chocolate 90% Cocoa. Noosa takes special care to make their yogurt from the finest quality local milk. There are 165 calories in 1 third packet (30 g) of Woolworths Free From Gluten Cheese Twists. This obviously isn’t a major concern for those in the jelly and canned cream game! But that doesn’t mean that they can’t be awesome, whole food snacks!). They’re also gluten-free and fermented naturally (the tiny amount of honey – >1% – is used to start the natural fermentation process). $0.52 / 100G. To make healthy overnight pickles, just boil 1/2 cup of vinegar with 1/2 cup of water, add a teaspoon of salt, and pour the mixture into a jar with one cucumber sliced into spears or circles. Barb, Have you tried them yet ???? Try fat-free yoghurt with 1 tsp mixed seeds, whole grain crackers with fat-free cottage cheese . I wonder if Biltong from the Butcher is ok as it is a bit fresher than packaged? Great list of products/snacks that we can source in the supermarket. However, jerky is often low in fat as it’s made from relatively lean cuts of beef (such as topside). You can eat your broccoli and cheese raw, or zap it for about 20 seconds to release and combine the flavors. Cutting calories can cause overwhelming cravings for favorite comfort foods. Please help! Each 40g bag contains 20.8g of protein and 18.2g of fat, with virtually zero carbs. Quality and tasty products from South Africa & abroad that make living a Low Carb Life as easy as possible. Foods which are high in carbs are the most efficient to convert into energy straight away (e.g. Just wanted to say thanks for doing the leg work of finding these snacks. … Don’t forget yumis olive dip with red capsicum .. it’s my go to snack, what do you think about the Atkins chocolate bars? Then cut up the turkey so it fits on top of the zucchini slices, roll everything up, and stick in a toothpick. Just perfect <3 I have just discovered Harvest Snaps – crunchy flavourful snacks made from Green pea, black beans or Red lentils – they do have flavourings but at about 7/8g carbs for a small serve, you can have your chip/cracker crunchiness and not feel too guilty… Lower sugar, salt, carbs and Gluten free. Vitawerx chocolate (can be bought online and in some health food stores) is the BEST keto friendly chocolate ever! As you can see, most of the energy I consume would come from fat, with very little carbs over the course of the day. Baked piri-piri tilapia with crushed potatoes. Each 100g serving contains 4.0g of fat, 8.7g of protein and 3.9g of carbs. Dismiss, The Best Keto Snacks at Woolworths & Coles. $5. We’ve gone with the Woolworths home brand as an example, and per 100g these olives have 0.9g of Protein, 16g of Fat and only 0.1g of Carbs. Total calories in this snack: 110 calories. As we’ve mentioned before in a previous post, there are a bunch of beef jerky brands in the market, with some brands being very suitable as a keto snack, and some, – well – being less so. Furthermore, cucumbers and hummus make a classic combination, providing vitamin K, potassium, and vitamin C. Total calories in this snack:  34 calories. We’ve listed below our favourite, ready-to-go keto snacks that you can find at Coles or Woolworths supermarkets, so you don’t have to waste time looking for them! Tamar Valley , Tasmanian Greek Yoghurt , Fat 9.8g , Carbs 5.2g , Protein 5.3 g , available from Coles . Total calories in this snack: 146 calories. You can also look into brine-curing your own olives which is not only quite easy, but will give them a nice salty finish. Make sure you boil the eggs correctly to bring out the natural flavors. We've tracked down the richest, tastiest, chocolatiest desserts to satisfy even the strongest craving. [UPDATED!] I wonder if I can find these products here in our place. Jalna Fat Free Yoghurt 1kg. Total calories in this snack: 210 calories. Spread (or slice) an ounce of your favorite goat cheese onto sliced cucumber to keep your stomach full until it’s time for your next meal. We use cookies to create the best site experience. This Mediterranean-esque snack is packed with filling protein and rich flavors. Ideally, my diet would consist of me consuming 188g of fat, 113g of protein and 28g of Carbs. One half of the small jicama has a whopping 9 grams of dietary fiber. 100 calories A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes 22 mins . Awesome. Tasmanian Pate – Smoked Salmon & Cracked Pepper, Ok, ok. Eat the slices slowly for a good-for-you snack and flavor experience in one. Sticks - Organic Beef: Sea Salt/Spicy, KOOEE! A Spanish cheese variety similar to Parmesan but made from sheep’s milk, it’s a keto snack knock-out: no carbs but 10.5g fat and 6.8g protein per serving. To make this glamorous and light snack, just slice a peach in half, pop out the pit, and put a tablespoon of mascarpone cheese in each half. Veggies and hummus. Total calories in this snack: 185 calories. Saved from You might want to turn on some classical music before enjoying this healthy snack. Another fantastic rule for cutting calories is to go big on flavor. #proudTasmanian. Share on Twitter Print. The roasted black beans are keto friendly too:, Coles brand seaweed snack or Ceres organic roasted seaweed at Woolworths:, Ceres organic teryaki flavour or Coles brand sriracha flavour I found are the best flavours, Sicilian olives in garlic and lemon at Coles Deli, Alpine Lower Carb Bread at coles: 7.2g carbs and 7.0g fibre for 2 slices if you are counting net carbs, Aussie Bodies Keto Bars at Coles: Sweet crunchy green bell peppers make amazing dippers when you’re counting calories. What’s your favorite low-calorie snack? Hi Shaun – good list- thank you! Quest Protein Bars & Cookies $2.80 (all flavours?) Protein 0.4 Fat 7.0 (total), saturated 4.6 and carbs 0.6 . But once you do, you’ll begin to really enjoy the complexities of different chocolate – a bit like tasting good coffee. Total calories in this snack: 50 calories. There are a few different varieties you can choose from, from Green to Black, Stuffed to unstuffed (we love the ones stuffed with cheese or chilli) and from Spanish (generally smaller) to the larger Greek Kalamata variety. This sounds rather decadent! Ice cream tops our list of low-calorie snacks. Foods with healthy fats and fiber such as avocado, nuts, and whole grains often help to give you that full feeling without you having to load up on high-calorie foods. I so want to try these! Farina is a wheat meal that’s often turned into comforting hot cereals, like cream of wheat. By: Megan Patrick, Staff Writer, 10/29/2013. I really enjoyed this flavour, but I also tried Vanilla and so I’ll mention this flavour instead. However, if you’d prefer to find tasty keto snacks during your normal Coles/Woolworths shopping run – keep reading! Poppin Microwave Popcorn Butter Flavour 100g. Join Yahoo Answers and get 100 … A: Your favorite neighborhood market delivers a ton of healthy snacks that can be prepared with only two or three ingredients. When you want a snack that’s healthy but feels a little bit more indulgent than a plain apple, reach for Bare Granny Smith Apple Chips. It’s great value – however as you’d expect the ingredients are also run of the mill – they contain artificial preservatives like sodium nitrate and nitrite, and are a lucky dip of mystery meat. Here’s a healthy low-sugar take on a parfait. Is hommous with veg sticks an ok keto snack food? Total calories in this snack:  41 calories. are most certainly on #teamolives and these happen to be a great, inexpensive keto snack that you can munch on at work or glitz up a share platter on the weekend. Serve on whole grain, fiber-rich crackers, such as Mary's Gone Crackers. When you are craving something sweet but want to avoid sugary guilt, frozen yogurt varieties are a nice way to enjoy an icy snack. Please enable Strictly Necessary Cookies first so that we can save your preferences! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 ounce plain Greek yogurt: 25 calories. Microwave the almond butter for a few seconds to make it easy to drizzle. The pumpkin flavor has 6 grams of protein and all the cravable flavor of pumpkin pie filling. You'd need to walk 49 minutes to burn 176 calories. 1 cup air-popped popcorn. Get your answers by asking now. Be sure to use high-quality sea salt to get the best flavor experience from this out-of-the-ordinary light snack. Our Organic Beef Sticks have 6.4g of Protein, 5.1g of Fat and only 0.7g of carbs per 25g stick, while our Free-range Pork Sticks have 5,4g of Protein, 9.3g of Fat and only 0.7g of carbs per 25g stick. Double D sugar free jellies for a lolly fix. You'd need to walk 46 minutes to burn 165 calories. Satisfying sweetness hit on the go. Aloysa Hourigan , senior nutritionist with Nutrition Australia, says choosing something high in fibre, with a decent amount of protein and a low GI rating will best stave off mid-afternoon hunger pangs. If you’re concerned about the added sugar in regular chocolate, then we suggest this Australian brand that is sweetened by stevia. Careers One of our favourite products is the Chobani Greek Yoghurt – Plain Whole Milk. 46. Toast is boring. Keep your calorie consumption in check by using chips as mere transportation mechanisms for the awesome fresh flavor of pico de gallo, which is kind of like a super-chunky salsa. Edamame pasta is a great low Keto option with only 2grams of carbs per serve, you can find in Coles. Yogurt with blueberries is great and all, but why not give your healthy snack a savory twist? Find out how many calories are in Woolworths. Easy . Keeping this cookie enabled helps us to improve our website. Car, Home, Landlords, Pet and Travel insurance are issued by The Hollard Insurance Company Pty Ltd ABN 78 090 584 473 AFSL No. Try Fresh fruit, raw or cooked vegetables, whole grain starches and low-fat or fat-free dairy products Choose snacks with lots of fibre. Fiber-filled apples and protein-packed peanut butter are a healthy and tasty combination—definitely not just for kids. This ain’t cheese, and this certainly ain’t everyone’s cup of tea. Well Naturally – No Sugar Added Bar – Rich Dark. Vit & Min doses per day » Low Fat & kJ Controlled™ Moroccan Chicken 320g Details Enjoy our Low Fat & kJ Controlled™ Moroccan Chicken which consists of tender chicken pieces coated in … See more ideas about Easy snacks, Healthy snacks, Snacks. 9 years ago. Ask Question + 100. Starchy jicama sticks are just as satisfying (not to mention more interesting) than the average tortilla chip, and since they’re light on calories, they make the perfect vessel for snacking on calorie- and nutrient-dense guacamole. Woolworths Online supports the Responsible Service of Alcohol. Serving size 30 grams (3 biscuits) Calories 101 | Protein 1.4 | Fat 0.9 | Carbs 20. 20. A root vegetable (often eaten as a mere afterthought in salads), the radish makes a strategic snack when you’re counting calories. Our Snack Sticks are made with either Organic, grass-fed beef or certified Free-range pork, natural ingredients and less than 1g of sugar. Also, this soft-baked bar can be an excellent on-the-go option for a quick breakfast! This was a suggestion from our community below, and boy is it a good one! , we conduct the research for you to deliver the best low-calorie snacks available for any time of the day. Chocolate banana. As I’ve shared before, I’m a 75kg dad who does some exercise most days of the week. The team are KOOEE! We know you’ve heard it before, but we have to say it again: Almonds are one of the quickest, easiest, and healthiest things to snack on. Bodybuilders love munching on egg whites to get their protein without consuming many calories. Seasonal (and other) products might not always be in stock. Their mild fresh flavor tastes good with any kind of dip or condiment you can think of. Carrots with ranch dressing make a great snack…if you’re 12. One major secret to successfully cutting calories is to figure out how to enjoy the flavors you love on healthier “vessels.” So if you absolutely love eating chicken wings, then try your favorite hot sauce on crispy celery sticks instead of fatty chicken wings. 0 0. According to this Keto Diet calculator, I should be eating approximately 2,300 calories per day (~9,650kJ). Low calorie snacks are perfect for beating the cravings if you’re on a diet. It has 9.8g of fat and 5g of protein per serving, with a moderate 2.7g of carbs. Easy . Cheddar cheese makes it onto our list of healthy low-calories snacks because a little bit goes a long way, and nothing crushes cravings like the salty, fatty, goodness of cheese. This is delicious served with the Olina’s Crackers that we mention below, or with some veggie sticks on the side. Try fat-free yoghurt with 1 tsp mixed seeds, whole grain crackers with fat-free cottage cheese . From a keto perspective, it ranks strongly given there is absolutely zero carbs per can (! This is awesome please keep the lists coming and the comments, so helpful, i just started today. Chips Healthy Snacks Kids High Protein Snacks Low Calorie 20 Crowd Pleasing Ready Made Party Snacks Woolworths Co Za Product Review Woolworths Michelle Bridges Delicious 10 Healthy 100 Calorie Snack Ideas For Grown Ups Healthy Snacks For Your Kids Kidspot Healthy Snacks For … Not a fan of bars that have questionable sweeteners and I don’t trust “low carb” on a lot of the bars at the supermarkets to be keto friendly. . I’m very appreciative. Terms and Conditions I just would like to give a huge thumbs up for the great info you have here on this post. For all your Banting, Low Carb High Fat (LCHF), Paleo, Ketogenic, Aitkens, gluten & sugar free dietary needs. They closed. Great list thank you, nice to have some quality products in there! This website uses cookies so that we can provide you with the best user experience possible. Though apples are a filling and healthy choice … 150 calories. Many stores, like Trader Joe’s and Whole Foods, sell bags of frozen edamame. Twiggy sticks are the old-fashioned snack of your childhood, but they can actually also be a satisfying and convenient keto snack. Dairy Products and Snacks Rokeby Farms Whole Protein Swedish Style Quark Yoghurt - Natural The tiny bit of fat in this quark yoghurt really adds a lot more flavor to the yoghurt compared to zero-fat products like Chobani (which we all still love…and is also available in Oz! Check out our curated list where we have tons of options for snacks with calorie counts around, 30 Healthy Filling Snacks to Conquer Your Hunger, 80+ Healthy Crunchy Snacks Made from Fresh Ingredients, 20+ Healthy Late-Night Snacks You’ll Crave & Love, Sweet or Savory: Choose Your Healthy Party Snacks, 20+ Healthy Snacks for Weight Loss That Are Under 200 Calories, Here’s How to Enjoy Your Favorite Healthy Snacks on Any Diet, 20+ Healthy Road Trip Snacks for Feel-Good Traveling, 30+ Healthy Pregnancy Snacks with Essential Nutrients, 30+ Healthy Fruit Snacks That Will Change the Way You Look at Fruit, 32 Tasty & Healthy Vegan Snacks to Fight Off Cravings, 31 Guilt-Free Healthy Sweet Snacks That Will Satisfy Your Sweet Tooth, 23 Incredibly Tasty & Healthy Snacks to Buy Right Now, 25 Healthy Snacks That Are Perfect For When You’re On The Go, 35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied, 31 Healthy Low-Carb Snacks to Keep You Full and Energized, 50 Healthy Gluten-Free Snacks That Taste Amazing, 28 Guilt-Free Healthy Snacks For Diabetics, 45 Super Easy & Healthy Low-Calorie Snacks, 33 Healthy Snacks for Adults Who Need to Refuel, Sweet, Salty, Sour, or Spicy: These 30 Healthy Snack Bars Cover It All, 37 Healthy Salty Snacks for When You’re Craving Something Savory, 30 Healthy Packaged Snacks You Can Feel Good About Eating, 39 Thoughtful Employee Appreciation Ideas, 59 Ridiculously Fun Virtual Happy Hour Ideas, 100 Fun Office Games & Activities for Employees, 25 Virtual Holiday Party Ideas For Spirited Festive Fun, 74 Insanely Fun Team Building Activities for Work, The Best Employee Recognition Software Platforms, 121 Corporate Gift Ideas Your Clients and Customers Will Love, 1 ounce of hot sauce (we used sriracha as a baseline): 28 calories, 1/8 teaspoon (a pinch) curry powder: 1 calorie, 1 tablespoon balsamic vinegar: 14 calories, 1 tablespoon Parmigiano-Reggiano: 22 calories, 1 wedge Laughing Cow Cheese – Creamy Light Swiss: 35 calories, 1/2 small jicama (peeled and sliced): 70 calories, 1/4 cup feta cheese (crumbled): 100 calories, 1 slice whole-wheat bread (toasted): 69 calories, 5 dates (sliced in half lengthwise): 100 calories, 1 ounce of sweet potato chips: 160 calories, 1 medium peach (cut in half): 60 calories, 1 tablespoon mascarpone cheese: 120 calories, 2 tablespoons of peanut butter: 188 calories, 2 tablespoons sweetened dried cranberries: 48 calories, 2 tablespoons of pistachios (shelled and chopped): 86 calories.

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