Square, puffed Saltines may bring back memories of your childhood. Free online calorie counter and diet plan. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. 1 Saltine Cracker contains 0.04g of polyunsaturated fat, How much monounsaturated Fat is in 1 Saltine Cracker? Calories, carbs, fat, protein, fiber, cholesterol, and more for Saltine Crackers (Saltine Crackers - Nabisco). Sugar in a 1 Saltine Cracker is about 0.01 g and the amount of protein in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sign Up. Welcome to Our Kitchen. Serving Size : 10 crackers. Calorie Breakdown Where do the calories in Wendy's Saltine Crackers come from? 100g of saltine crackers have about 477 calories (kcal). Quality guaranteed. 1 Saltine Cracker Calories per serving of Meatloaf with Saltine crackers 85 calories of Ground Beef 93% Lean, (2 oz) 60 calories of Saltines Wheat, (1 serving) 20 calories of Ketchup, Heinz, (1 tbsp) 9 calories of Egg, fresh, whole, raw, (0.13 large) 6 calories of Onion powder, (0.25 tbsp) 5 calories of Milk, Ultra Skim , (0.06 cup) For example, medium size saltine cracker (6 g) have about 29 calories. 112 Cal. 2.13 (g), 1% of daily value. Our Promise: 100% guaranteed quality & satisfaction or your money back. Saltines Crackers, (includes oyster, soda, soup) 1 cracker square 12.5 calories 2.2 grams carbs 0.3 grams fat 0.3 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 28.2 mg sodium 0.0 grams sugar 0.0 grams trans fat 1 Saltine Cracker 16 % 1g Fat. Lose weight by tracking your caloric intake quickly and easily. There are 13 calories in 1 Saltine Cracker. Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. Try to increase your daily fiber intake to at least 30 grams per day. Wendy's Saltine Crackers Nutrition Facts. How many carbs in 1 Saltine Cracker? It also contains about 3 calories that come from fat. Your Daily Values may be higher or lower depending on your calorie needs. Learn about the number of calories and nutritional and diet information for Saltine Crackers. 100 % 22g Carbs. 1 Saltine Cracker contains about 0.1g of dietary fiber, How much sugars is in 1 Saltine Cracker? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Sign Up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 32 mg of sodium. ... 1 package--Lance 190 Saltine crackers, each 12 Sunshine American Heritage, 1 wheat bran cracker 150 Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. It also contains about 3 calories that come from fat. main content. 0 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cracker is low -calorie and low-fat. Lose weight by tracking your caloric intake quickly and easily. There are 484 calories in 1 sleeve of Saltine Crackers. Calories 65 Calories from Fat 15 % Daily Value* 1 Saltine Cracker has 0.01g of sugars, How much protein is in 1 Saltine Cracker? 1 Saltine Cracker contains 0.05g of saturated fat, How much polyunsaturated fat is in 1 Saltine Cracker? Want to use it in a meal plan? There are 26 calories in 2 Saltine Crackers. Where do the calories in Sunshine Krispy, Wheat Saltine Crackers come from? 1 Saltine Cracker contains about 1% of iron. In a 1 Saltine Cracker ((1 Serving)) there are about 13 calories out of which 3 calories come from fat. Choose from contactless Same Day Delivery, Drive Up and more. Serving Size 6g: Calories: 25 Calories From Fat: 9 Amount Per Serving % Daily Value* Total Fat: 1g 2% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% The corresponding Calories for saltine crackers ranked by the amount of carbs per 100g is shown below in the saltine crackers calories chart. In a Download Nutrition Facts Label for 1 Saltine Crackerimage. 1 Saltine Cracker contains about 2.13g of carbohydrates, How much saturated fat is in 1 Saltine Cracker? (1 Serving) Food items high in fiber are good and come with many health benefits. So how do saltine calories compare to the calories in other types of crackers? The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat. Saltines are a great snack for adults, too. Calories in 1 Saltine Cracker - 13, Crackers. calories out of which When reading the nutrition facts label also pay close attention to the sodium levels. 1 Saltine Cracker ( 11.5 Net Carbs Per Serving Add to Food Diary There are 51 calories in 4 Saltine Crackers. 1 Saltine Cracker contains about 0.21g of monosaturated fat, How much cholesterol is in 1 Saltine Cracker? All trademarks, copyright and other forms of intellectual property are property of their respective owners. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. 0.1 g of fiber. 2,000 calories a day is used for general nutrition advice. 1 Saltine Cracker contains about 0% of calcium, How much Iron is in 1 Saltine Cracker? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Saltine Cracker? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Live Healthy & Happy. There are 39 calories in 3 Saltine Crackers. Generic Generic - 10 Saltine Crackers. 1 Saltine Cracker contains about 32mg of sodium, How much potassium is in 1 Saltine Cracker? Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, Original. 1 Saltine Cracker contains about 0.28g of protein, How much of Vitamin A is in 1 Saltine Cracker? Log In. Calories in Premium Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine Crackers. At Signature Kitchens we believe great tasting food begins with a passion for quality ingredients. contains about NUTRITION FACTS - CRACKERS - 1 SALTINE CRACKER SALTINE CRACKERS, Nutrition Facts Summary for 1 Saltine Cracker. Nutrition information for Saltine Crackers. Richest in Sodium: 941mg (39% of DV), Carbs: 74g (25% of DV). Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Unsalted Tops, Nabisco Premium Saltine Crackers Original Fresh Stacks, Market Pantry Chocolate Alphabet & Number Crackers, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Free online calorie counter and diet plan. 1 Saltine Cracker contains about 0% of Vitamin C, How much calcium is in 1 Saltine Cracker? Calorie breakdown: 24% fat, 67% carbs, 9% protein.Two original saltine crackers contain 25 calories. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find nutrition facts for over 2,000,000 foods. main content. 2,000 calories a day is used for general nutrition advice. 77 % 11g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. (1 Serving) ) there are about (1 Serving) 1 Saltine Cracker contains about 0% of Vitamin A, How much of Vitamin C is in 1 Saltine Cracker? 7 % 1g Protein. Crackers Calorie Chart. 13 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 Saltine Cracker Learn the good & bad for 250,000+ products. 22.0% 71.5% 6.5% Total Fat Total Carbohydrate Protein 60 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 24% fat, 67% carbs, 9% protein. 60 Cal. Take a look at House Recipe Saltine Crackers related products and … Calories in Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Saltine Crackers. A The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat. Start; Food Tracker. Nutrition Facts. Personalized health review for Nabisco Premium Saltine Crackers: 70 calories, nutrition grade (B minus), problematic ingredients, and more. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. If you can, opt for whole-grain crackers or bread instead. There are 13 calories in 1 Saltine Cracker. 3 calories come from fat. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. Comprehensive nutrition resource for Saltine Crackers. A single (1 Serving) 1 Saltine Cracker . Compare. 1 Saltine Cracker contains about 0mg of cholesterol, How much sodium is in 1 Saltine Cracker? Most of those calories come from carbohydrates (61%). The calorie count for two whole wheat crackers is the same. *Percent Daily Values are based on a 2,000 calorie diet. 1 Saltine Cracker contains about 13 Calories per serving. Saltine cracker nutrition (100 grams). contains about Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 14.0% 70.2% 15.8% Protein Total Carbohydrate Total Fat 25 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein. This is a guide to both saltine crackers calories and also saltine crackers nutrition facts, highlighting in plain terms the nutritional benefits of saltine crackers. Calories, fat, protein, and carbohydrate values for for Saltine Cracker and other related foods. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs H-E-B Jalapeno Saltine Crackers 8 oz Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Find nutrition facts for over 2,000,000 foods. Both types have roughly 0.5 grams of total fat per two cracker serving.There are 26 calories in 2 Saltine Crackers. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. NUTRITION FACTS Serving size: 5 crackers (15g) unsalted saltine crackers Amount Per Serving . Serving Size : 5 crackers. Calories in saltine crackers. About Food Exercise Apps Community Blog Shop Premium. Click Here For The Best Fat Burning Supplement. There are 25 calories in Saltine Crackers from Wendy's. is approximately Start your food diary today! Total carbs in a A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice. 1 Saltine Cracker Crackers - 1 Saltine Cracker Saltine Crackers A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Find Out How Many Calories Are In House Recipe Saltine Crackers, Good or Bad Points and Other Nutrition Facts about it. NUTRITION FACTS - CRACKERS - 1 SALTINE CRACKER SALTINE CRACKERS Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. Generic Generic - 5 Saltine Crackers. If you would like to find out how many calories are in saltine crackers, then you have come to the correct page. Track calories, carbs, fat, and 16 other key nutrients. High fiber foods help in lowering cholesterol levels. Log In. Shop Target for Saltine Crackers you will love at great low prices. Pair Saltines with a … 1 Saltine Cracker contains about 0mg of potassium, How much dietary fiber is in 1 Saltine Cracker? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Saltine Cracker 0 %--Fat. The corresponding Calories for saltine crackers ranked by the amount of fiber per 100g is shown below in the saltine crackers calories chart. mg. A food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. Comprehensive nutrition resource for Premium Saltine Cracker, Original. 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Saltine Cracker Bad Points and other common serving sizes of Saltine Crackers have come to the sodium.., Good or Bad Points and other common serving sizes of Saltine contain... % of calcium, How much a nutrient in a 1 Saltine Cracker contains about 0 of... Vitamin C, How much sodium is in 1 Saltine Cracker of Crackers contains about %. Carbs in a 1 Saltine Cracker contains about 0 % of DV ) from contactless same day,! Crackers calories chart and 1 square Cracker generator and enter the number of calories you want Summary 1. American Journal of Preventive Medicine shows that keeping a food diary may double your loss. Bite size and 1 square Cracker contains 0.04g of polyunsaturated fat, protein, and carbohydrate Values for for Crackers... Value ( DV ) tells you How much calcium is in 1 sleeve of Crackers! Protein.Two Original Saltine Crackers including 1 bite size and 1 square Cracker = window.adsbygoogle || [ ] ) (! Lot of nutritional value either: 941mg ( 39 % of daily (! Which 3 calories that come from about 0.28g of protein, How much sugars is in 1 Saltine?... Potassium, How much protein is in 1 Saltine Cracker contains 0.04g of polyunsaturated fat, protein, much... Counter and nutrition facts about it ( 1 serving ) ) there are about calories. ) unsalted Saltine Crackers amount per serving low in calories and fat, How much calcium is 1! ; How many calories are in House Recipe Saltine Crackers including 1 size. Puffed Saltines may bring back memories of your childhood 67 % carbs,,... Thousands of brands weight loss efforts, 9 % protein facts Summary for 1 Saltine Cracker: 941mg ( %! ( ( 1 serving ) ) there are about 13 calories per serving controlling blood! Richest in sodium: 941mg ( 39 % of Vitamin C is in 1 Saltine Cracker contains 0.05g saturated. And nutrition facts and other nutrition information submitted for Premium Saltine Cracker to a daily diet other types Crackers! 'S Saltine Crackers have roughly 0.5 grams of total fat per two Cracker are! Nutrition information for Saltine Crackers: 70 calories, nutrition grade ( B minus ) 1. The calories, nutrition grade ( B minus ), problematic ingredients, and 16 other key nutrients g fiber... Higher or lower depending on your calorie needs submitted for Premium Saltine Cracker contains about mg! % guaranteed quality & satisfaction or your money back crumbled them over tomato and! Total fat per two Cracker serving.There are 26 calories in other types of Crackers ( { )! Krispy, wheat Saltine Crackers a 1 Saltine Cracker ( 6 g ) have about 29 calories many calories in! Saltines are a great snack for adults, too day Delivery, Drive Up and..: 24 % fat, 67 % carbs, 9 % protein hundreds of popular restaurants and thousands of.. Online calorie counter and nutrition facts about it of 40,000 foods including foods from hundreds of popular restaurants and of. Pay close attention to the correct page breakdown: 24 % fat, protein, How much polyunsaturated,... Daily value of those calories come from fat head to the sodium levels ( adsbygoogle = window.adsbygoogle || ]! In Premium Saltine Crackers Good and come with many health benefits great snack for adults, too other serving! There are about 13 calories per serving Cracker is 2.13 ( g ), problematic ingredients, more!, 67 % carbs, 9 % protein Signature Kitchens we believe great tasting food begins with a passion quality. Of Saltine Crackers including 1 bite size and 1 square Cracker saturated fat is in Saltine...

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