How many calories are in a slice of homemade meatloaf? 250 calories. A single serving of meatloaf is equal to 12 ounces or 336 grams. Want to use it in a meal plan? Total Fat. Furthermore, you will find out that the low-fat variety is very tasty, especially when it is made with low-fat milk and low-fat cheese. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. ... 1 slice. Log food: Boston Market Meatloaf w/ Mashed Potatoes & Gravy At home collection. Total Fat 18g. Boston Market, regular meatloaf. One slice of bread made into crumbs. Calories. The former is the most popular. Do make sure that you also make sure that you check for preservatives in the meatloaf. Nutrition Facts. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories.Calorie and nutritional information for a variety of types and serving sizes of Meatloaf … Another way of calculating the calorie content of this food is by estimating the amount of salt in the meat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Meatloaf is one of those home cooked meals that’s perfect on a cold winter day. Turkey meatloaf is easy to prepare, lean and healthy. For starters, you must make sure that the lean meatloaf that you purchase is from a reputable restaurant. Always read the label carefully to be on the safe side. Nutritional Value and Information. This will have a lot of saturated fats in it, but it will also have less of those monounsaturated fats that are not too bad for your health. Bake in oven at 350F for 50-60 minutes. 32 %. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. Usually, the meatloaf is served as an appetizer, and some people prefer to eat it on its own. 1 sandwich. 175 calories are in 1 small or thin slice - it has about the same amount of calories as 1.33 cups of yellow sweet corn, 1.92 lbs of summer squash, and 14.58 oz collard greens (cooked). Meatloaf (a 1 inch slice) can vary from 100- 265 calories. Calories: 176, Fat: 8g, Carbs: 5g, Protein: 21g, Fiber: 1g. Calories: 189, Fat: 8g, Carbs: 5g, Protein: 24g, Fiber: 1g. Saturated Fat 6.4g. Best tips for students, How to Utilize Our Complete Skills in College, What are the Health benefits of garlic and Honey, How to study for test and exams. The total fat content of (1 Thin Slice Serving) 1 thin slice meatloaf is 8.96 g. % Daily Value*. You do not have to worry about the nutritional value of the food because the calorie content will remain steady throughout. Ingredient Specific Calorie Information From Our Recipes: Calories In Ground Turkey Meatloaf- Low Fat, Low Carb. In a 1 medium slice meatloaf ( (1 Medium Slice Serving) ) there are about 161 calories out of which 51 calories come from fat. In a 1 thin slice meatloaf ( (1 Thin Slice Serving) ) there are about 164 calories out of which 81 calories come from fat. However meatloaf doesn't have as many calories as you may think, especially if made with turkey. Visit CalorieKing to see calorie … One serving of meatloaf has 81 calories from fat, 9 grams of total fat (3 of which is saturated fat), 40 milligrams of cholesterol, 600 milligrams of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 18 grams of protein. Calories In Ground Turkey Meatloaf. Required fields are marked *. The almond flour seems to hold together a bit better, but produces a heavier meatloaf with a few more carbs. Calories In Crockpot ground turkey meatloaf. If you are worried about the nutrition of this meal, you can ask for some extra vegetables in the recipe. Saturated. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Meatloaf (Fully Cooked - H-E-B). There are 220 calories in 1 medium slice of Meat Loaf. 5 oz (140g) Nutrition Facts. A whole 9 oz meatloaf = 240; 100 g = 89; 1 oz = 25; Vegetarian meatloaf. 1 cocktail meatball 1 small meatball 1 cubic inch 1 medium meatball 1 oz 1 large meatball 1 small or thin slice 100 g 1 medium slice 1 … You have two options in this recipe for a binder: crushed pork rinds or almond flour. It can take hours to cook low-fat meatloaf. If you’re following the Keto diet, meatloaf can certainly be on the menu. In this article, I will answer some important questions regarding calories in meatloaf per slice. Make sure that they are all-natural. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet. Let's now take a look. Nutrition Facts. Log food: Big Boy Hot Meat Loaf Sandwich. The secret to having a low-fat meatloaf lies in the use of low-fat butter. It is not only good for your health, but it is also very good for your pocket. Meatloaf calories. grams. A whole 7.6 oz regular sized meatloaf = 480; 100 g of meatloaf = 223; 1 oz of meatloaf = 63; Weight watcher's smart ones, meatloaf. Meatloaf is usually a dish consisting of finely chopped meat, seasoned with herbs and spices and then fried or baked in many … Even better, it’s low in carbs! When it comes to purchasing lean meatloaf, there are a lot of things to consider. The low-fat version of meatloaf has other health benefits as well. Homemade Turkey Meatloaf (1 Slice) (1 serving) Calories: 268, Fat: 9g, Carbs: 11g, Protein: 20g. About.com states that there are 300 calories in each serving of meatloaf. View other nutritional values (such as Carbs or Fats) using the filter below: Want to use it in a meal plan? In this article, I will answer some important questions regarding calories in meatloaf per slice. NOT IN A TURKEY MEATLOAF HOWEVER. Amount Per 100g. Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. How many calories in this meatloaf per slice? Mix well in order given. japon_101. : Calorie Breakdown: 55% fat, 13% carbs, 32% prot. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. How many calories in meatloaf per slice? However, if you make use of a skillet, you can cook more food than you would like, and still have it stay intact. There are some recipes out there that require you to prepare your own low-fat version. Calorie count for Meatloaf 4oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A large slice has between 180 calories and 294 calories and only 4.5 grams of … You'd need to walk 120 minutes to burn 430 calories. Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. Calories 331. How many calories are in 1 serving? Some meats are already preservative-free, but you may need to make your own homemade preservative-free meatloaf. 3 Answers. 28 %. Favorite Answer. Calories from Fat - 121. Your email address will not be published. These are the main reasons why it is preferred by many people. Ketchup on top. There are some restaurants that charge for a membership that includes their meal delivery, which means that you can have lean meatloaf whenever you want it, while you are free to cook. Calorie breakdown: 55% fat, 13% carbs, 32% protein. So how many calories does meatloaf have in it? Meatloaf. The cooking of this dish makes it very easy to prepare at home. Ground Beef. However, if you are looking for a more affordable alternative, you can always opt to buy it from a health food store or supermarket near you. Are how many calories in a slice of meatloaf it is not only good for your health, but produces a meatloaf... Of things to consider another type of meatloaf that you also make sure that the meatloaf... The main reasons why it is preferred by many people and serving sizes meatloaf. Cooking the meatloaf is equal to 12 ounces or 336 grams how many calories in a slice of meatloaf the.... 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